Iced Coffee with Milk (1 Can (10 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Avoid adding sugar or flavored syrups to your iced coffee. Consider using natural sweeteners like stevia or monk fruit.

Include a source of fiber in your meal, such as chia seeds or flaxseeds, to help slow down the absorption of sugar.

Pair your coffee with a protein-rich snack like nuts, Greek yogurt, or a boiled egg to help stabilize blood sugar levels.

Drink a glass of water before having your coffee, as staying hydrated can help manage blood sugar levels.

Reduce the size of your iced coffee serving to minimize its impact on your glucose levels.

Cold brew coffee is often less acidic and can be easier on your system, potentially causing a less significant glucose spike.

Add a small portion of healthy fats, such as avocado or a handful of almonds, to your diet to help slow down digestion and glucose absorption.

Engage in light physical activity like a walk after consuming your coffee to help utilize excess glucose.

Enjoy your iced coffee after a balanced meal rather than on an empty stomach to mitigate the rise in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.