Iced Coffee with Cream (1 Coffee Cup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Substitute cream with unsweetened almond milk, which can provide a creamy texture without adding extra sugars.

Sprinkle some cinnamon into your iced coffee for a naturally sweet flavor and potential benefits in managing blood sugar levels.

Opt for natural sweeteners like stevia or monk fruit, which do not contribute to glucose spikes.

Pair your iced coffee with a small serving of nuts or seeds. Almonds or chia seeds can help slow down sugar absorption.

Explore low-carb or sugar-free creamers specifically designed to minimize impact on blood sugar levels.

Include a protein source like a boiled egg or Greek yogurt to help stabilize blood sugar after drinking your coffee.

Drink a glass of water before consuming your iced coffee to help moderate caffeine and sugar absorption.

Instead of drinking your iced coffee quickly, sip slowly to allow your body more time to process the sugars.

Reduce the portion size of your iced coffee to control your overall intake of sugars and cream.

Have your iced coffee as a dessert or post-meal beverage when your blood sugar is less susceptible to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.