Ice Cream Sundae with Fruit Topping (with Whipped Cream) (1 Sundae)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Sundae With Fruit Topping (With Whipped Cream) without glucose spikes

Portion Control

Start by reducing the portion size of the ice cream sundae to minimize the sugar intake. This simple step can help manage glucose levels more effectively.

Choose Low-Sugar Options

Opt for sugar-free or low-sugar ice cream and fruit toppings. This can significantly cut down on the sugar content of the dessert.

Add Nuts or Seeds

Incorporate nuts like almonds or walnuts, or seeds like chia or flax seeds, into your sundae. They add healthy fats and fiber, which can help slow the absorption of sugar.

Include a Protein Source

Pair your ice cream with a small serving of protein, such as Greek yogurt or a handful of roasted chickpeas, to help balance the meal and moderate the glucose spike.

Opt for Berries

Use fruits like strawberries, blueberries, or raspberries as your topping. They are generally lower in sugar and contain fiber, which can help reduce the spike.

Add Cinnamon

Sprinkle some cinnamon on your sundae. It’s known for its potential to help regulate blood sugar levels.

Eat Dessert After a Balanced Meal

Enjoy your sundae as part of a meal that includes protein, healthy fats, and fiber. This combination can slow the digestion and absorption of sugars.

Stay Active

Engage in light physical activity, such as a short walk, after eating your ice cream sundae. Physical activity can help lower blood sugar levels more quickly.

Hydrate Well

Drink water before and after having your sundae. Staying hydrated can support your body’s ability to manage blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you enjoy smaller quantities and prevent overeating.

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