Ice Cream Sundae with Fruit Topping (with Whipped Cream) (1 Sundae)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of the ice cream sundae. Smaller portions can help to reduce the overall sugar intake and minimize spikes.

Opt for ice cream that is low in added sugars or is sugar-free to reduce the impact on your glucose levels.

Incorporate a small amount of nuts or seeds, like almonds or chia seeds, as they can slow down the absorption of sugars from the sundae.

Use fruits that are lower in natural sugars, such as berries, which can provide sweetness without causing a significant spike.

Instead of using store-bought whipped cream, make your own with minimal added sugar.

Include some high-fiber foods like a small portion of oats or flaxseeds on top of your sundae to help moderate blood sugar levels.

Pair your sundae with a small protein source, such as a piece of cheese or a handful of nuts, to help slow the absorption of sugars.

Have a glass of water before and after eating your sundae to help dilute the sugars and aid in digestion.

Engage in light physical activity, such as a walk, after eating the sundae to help your body process the sugars more efficiently.

Take your time eating the sundae to allow your body more time to process the sugars without overwhelming your system.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.