Ice Cream Sundae with Fruit Topping (with Whipped Cream) (1 Sundae)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the size of your ice cream sundae serving to minimize sugar intake and its impact on blood glucose levels.

Opt for ice cream labeled as "no sugar added" or "low sugar" to decrease the overall sugar content.

Incorporate a source of protein, such as a handful of nuts or a spoonful of natural peanut butter, to help slow down the absorption of sugar.

Use fruits like berries (strawberries, blueberries, raspberries) as toppings instead of higher-sugar options to reduce the sugar load.

Add a small amount of healthy fats, like a sprinkle of chia seeds or a few slices of avocado, to help stabilize blood sugar levels.

Opt for toppings like unsweetened granola made from whole grains or crushed nuts instead of sugary sprinkles or syrups.

Pair your sundae with a fiber-rich snack, such as a small serving of oatmeal or a piece of whole-grain toast, to help slow sugar absorption.

Stay hydrated by drinking water before and during your meal, which can help moderate blood sugar spikes.

Have your sundae after a balanced meal with protein and fiber to mitigate the glucose spike.

Engage in light physical activity, such as a short walk, after enjoying your sundae to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.