Ice Cream Cone (1 Cone And Single Dip (Or 1 Small Cone))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream Cone without glucose spikes

Pair with Protein and Healthy Fats

Combine your ice cream cone with a source of protein and healthy fats, such as a handful of almonds or a small serving of Greek yogurt. This can help slow down the absorption of sugar.

Opt for Smaller Portions

Reduce the size of your ice cream cone to minimize the amount of sugar you’re consuming at one time.

Choose Low-Sugar Ice Cream

Select ice cream options that are lower in sugar or labeled as "no sugar added" to reduce your sugar intake.

Add Fiber-Rich Foods

Pair your ice cream cone with fiber-rich foods such as berries or a small serving of chia seeds. Fiber can slow the absorption of sugar into your bloodstream.

Drink Water

Hydrate well before and after eating your ice cream cone to help your body metabolize sugars more efficiently.

Exercise Post-Consumption

Engage in light exercise like a brisk walk after eating your ice cream cone to help lower blood sugar levels.

Monitor Timing

Consume your ice cream cone as a dessert after a balanced meal rather than on an empty stomach. This can moderate your blood sugar response.

Use Toppings Wisely

Consider topping your ice cream with a small amount of nuts or seeds instead of sugary syrups or candies.

Mindful Eating

Eat your ice cream cone slowly and mindfully, which can help you feel satisfied with less and reduce the likelihood of overindulging.

Choose Whole Grain Cones

If available, opt for whole grain cones instead of regular ones, as they can have a less dramatic impact on your blood sugar.

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