Ice Cream Cone (1 Cone And Single Dip (Or 1 Small Cone))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of ice cream you consume in one sitting. Smaller portions can help manage blood sugar levels.

Opt for cones made from whole grains, which can slow down the absorption of sugar.

Pair your ice cream with high-fiber foods such as berries, nuts, or seeds to slow sugar absorption.

Choose ice creams that are low in added sugars or made with sugar substitutes.

Add a source of protein, like a handful of almonds or a scoop of protein powder, to stabilize blood sugar levels.

Engage in light physical activity, such as walking, after eating to help reduce blood sugar spikes.

Drink water, as staying hydrated can help your body manage blood sugar levels more effectively.

Take your time eating to help your body process the sugars more efficiently.

Consume the ice cream as part of a balanced meal that includes proteins, healthy fats, and complex carbohydrates.

Keep track of your blood sugar levels to see how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.