Ice Cream Cone (1 Cone And Single Dip (Or 1 Small Cone))
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ice Cream Cone without glucose spikes
Portion Control
Limit the size of your ice cream cone serving to minimize the amount of sugar consumed in one sitting.
Choose a Lower Sugar Option
Opt for ice creams that are specifically labeled as "no sugar added" or "low sugar" to reduce the overall sugar intake.
Add Fiber
Pair your ice cream with a small serving of high-fiber foods such as berries or chia seeds, which can help slow the absorption of sugar into the bloodstream.
Include Protein
Include a source of protein alongside your ice cream, like a few nuts or a small piece of cheese, to help stabilize your blood sugar levels.
Physical Activity
Engage in light exercise, such as a short walk, after eating to help your body use the glucose more efficiently and lower the spike.
Timing
Eat your ice cream as a dessert immediately following a balanced meal that includes protein, fiber, and healthy fats to help moderate the sugar absorption.
Stay Hydrated
Drink plenty of water during and after eating to help your body process the sugar more effectively.
Mindful Eating
Eat slowly and savor each bite of your ice cream to allow your body more time to process the sugar gradually, reducing the rapid spike.
Regular Monitoring
Keep track of your blood sugar levels before and after eating ice cream to better understand your body's response and make informed adjustments.
Alternative Base
Consider ice creams made from alternative bases like almond milk or coconut milk, which may have a lower impact on your glucose levels compared to traditional dairy ice cream.
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