Ice Cream Bar or Stick (1 Bar (3 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Opt for ice cream bars or sticks that are labeled as "low-sugar" or "sugar-free" to minimize the glucose spike.

Pair your ice cream with a small handful of nuts like almonds or walnuts. The healthy fats can slow down the absorption of sugar.

Consume high-fiber foods such as a small serving of berries alongside your ice cream. Fiber can help moderate blood sugar levels.

Limit your portion size to a smaller serving to reduce the overall intake of sugar.

Engage in light physical activity like walking after consuming ice cream to help regulate blood sugar levels.

Include a source of protein, such as Greek yogurt or a small piece of cheese, when having ice cream. Protein can help stabilize blood sugar.

If possible, select ice cream bars dipped in dark chocolate, which generally has less sugar compared to milk chocolate.

Stay hydrated with water before and after eating ice cream to aid in digestion and glucose metabolism.

Enjoy ice cream as part of a meal instead of as a standalone snack to better control blood sugar spikes.

Avoid sugary toppings; instead, opt for nuts or seeds that add crunch without significantly impacting blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.