Ice Cream Bar or Stick (1 Bar (3 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Bar Or Stick without glucose spikes

Portion Control

Enjoy a smaller portion of the ice cream to reduce the overall intake of sugars and carbohydrates.

Protein Pairing

Pair your ice cream with a protein-rich snack like a handful of nuts or a slice of cheese to help slow down the absorption of sugars.

Fiber Addition

Add a high-fiber food such as chia seeds or a small serving of berries to your ice cream to help moderate glucose absorption.

Stay Hydrated

Drink a glass of water before consuming your ice cream, which can help you feel fuller and potentially eat less.

Timely Consumption

Have your ice cream as part of a meal rather than as an isolated snack. Consuming it with other foods can help balance the blood sugar impact.

Choose Alternatives

Opt for ice cream bars or sticks made with lower sugar content, or those that include ingredients like nuts or dark chocolate, which can have a more favorable impact on blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can enhance satisfaction and prevent overeating.

Monitor Your Response

Keep track of how your body responds to consuming ice cream, and adjust your approach based on your personal experiences.

Select Whole Foods for Snacks

Between ice cream indulgences, choose snacks like apple slices with peanut butter or carrot sticks with hummus to maintain stable energy levels and reduce the chance of spikes when you do eat sweets.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1