Ice Cream Bar or Stick (1 Bar (3 Fl Oz))
Dinner
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ice Cream Bar Or Stick without glucose spikes
Pair with Fiber-Rich Foods
Consume your ice cream bar with high-fiber foods like berries, apples, or a handful of nuts. These can slow down sugar absorption.
Choose Smaller Portions
Opt for a smaller-sized ice cream bar or stick. Reducing the quantity will naturally lower the sugar intake and subsequent glucose spike.
Include Protein
Eat the ice cream bar after a meal that includes lean proteins like chicken, fish, beans, or tofu. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats in your diet, such as avocados, olive oil, or a small portion of cheese, along with your ice cream. Fats can slow the absorption of sugar.
Stay Hydrated
Drink a glass of water before and after eating the ice cream. Proper hydration aids in better metabolism of sugars.
Exercise Moderately
Engage in light physical activity, such as a brisk walk, after consuming the ice cream. Exercise helps muscles use glucose more effectively.
Choose Lower Sugar Options
Opt for ice cream bars with lower sugar content or those made with natural sweeteners like stevia or monk fruit.
Eat with a Balanced Meal
Enjoy the ice cream bar as a dessert following a balanced meal containing vegetables, whole grains, and lean proteins.
Plan Your Timing
Eat the ice cream bar earlier in the day rather than late at night. Your body is typically more efficient at processing sugars earlier in the day.
Practice Mindful Eating
Eat slowly and savor each bite. This can help you feel satisfied with less, reducing the urge for additional sugary snacks.
Find Glucose response for your favourite foods
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