Ice Cream (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of ice cream to limit the amount of sugar intake at one time.

Opt for ice cream variants that are lower in sugar and fat.

Incorporate high-fiber foods like berries or chia seeds with your ice cream to slow down sugar absorption.

Pair ice cream with protein-rich foods such as nuts or Greek yogurt to help stabilize blood sugar levels.

Drink plenty of water before and after eating ice cream to help your body process sugar more efficiently.

Engage in light physical activity like a short walk after eating ice cream to help your body use up the sugar more quickly.

Avoid eating ice cream on an empty stomach; try to have it as part of a balanced meal or after a meal to slow down sugar absorption.

Eat your ice cream slowly and savor it, giving your body time to respond and reducing the likelihood of overeating.

Consider mixing in foods like oatmeal or adding a sprinkle of cinnamon to your ice cream for added health benefits.

Keep track of how your body responds to different types of ice cream and portions, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.