Huel black (1 piece)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Huel Black without glucose spikes
Pair with a Protein Source
Include a lean protein alongside your Huel Black meal, such as grilled chicken, turkey, or tofu. This can help slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels by slowing digestion.
Incorporate Fiber-Rich Foods
Add vegetables like broccoli, spinach, or kale, which are high in fiber and can help moderate blood sugar spikes.
Stay Hydrated
Drink water before and during your meal to help with the digestion process and potentially mitigate glucose spikes.
Monitor Portion Size
Be mindful of the amount of Huel Black you consume in one sitting. Smaller portions can result in a more gradual increase in blood sugar.
Engage in Light Physical Activity
Consider taking a short walk or doing some light exercise after your meal to help your body use up glucose more efficiently.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal, which can help with digestion and controlling post-meal blood sugar levels.
Experiment with Timing
Some people find that consuming certain foods at different times of the day can impact how their body responds. Try having Huel Black at a different time to see if it makes a difference.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to better understand how your body reacts and make adjustments as needed.
Consult with a Healthcare Professional
Always consider working with a nutritionist or healthcare provider to tailor your diet to your specific health needs and conditions.
Find Glucose response for your favourite foods
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