Huel (1 piece)
Lunch
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Huel without glucose spikes
Add Fiber-Rich Foods
Incorporate foods like chia seeds, flaxseeds, or oats to your Huel shake. These can help slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Mix in sources of healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.
Use Unsweetened Almond Milk
If you mix your Huel with milk, switch to unsweetened almond milk, which has less impact on blood sugar.
Drink Lemon Water
Consuming a glass of water with lemon before your Huel can help control glucose levels. The acidity in lemon juice may help slow down carbohydrate digestion.
Add Protein
Increase the protein content by mixing in a scoop of protein powder or adding a handful of spinach. Protein helps in moderating blood sugar spikes.
Eat Slowly
Take your time to drink your Huel slowly rather than consuming it quickly. This can help your body process the sugars more gradually.
Exercise
Engage in light physical activity like a short walk after consuming Huel. Exercise helps your muscles use up some of the glucose in your bloodstream.
Cinnamon
Add a pinch of cinnamon to your Huel. Cinnamon can help in controlling blood sugar spikes.
Small, Frequent Meals
Instead of consuming a large portion of Huel at once, consider splitting it into smaller portions and consuming it throughout the day.
Hydration
Stay well-hydrated by drinking water regularly throughout the day, which can help in the overall management of blood sugar levels.
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