Huel (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Huel you consume in a single sitting to prevent a significant glucose spike.

Incorporate foods high in fiber, like chia seeds or flaxseeds, into your Huel meal. This can slow down the absorption of sugars.

Pair your Huel with a protein source such as a small serving of Greek yogurt or a handful of nuts. Protein helps stabilize blood sugar levels.

Add a source of healthy fats, such as avocado or a spoonful of nut butter, to your meal. This can help moderate the absorption of carbohydrates.

Drink plenty of water with your meal and throughout the day to help your body process the carbohydrates more effectively.

Consider consuming Huel alongside a balanced meal containing vegetables and lean proteins to balance the macronutrient profile.

Engage in light physical activity, such as a walk, after consuming Huel to help your body use glucose more efficiently.

Eat or drink Huel slowly, allowing your body time to process the carbohydrates gradually.

Pay attention to the Huel ingredients and opt for versions with lower sugar content if possible.

Keep track of your blood sugar levels to better understand how your body reacts to Huel and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.