House Salad (100 G) and Tandoori Chicken (1 Serving (180g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the Tandoori Chicken and House Salad to ensure you're not consuming too many carbohydrates or sugars at once.

Incorporate fiber-rich vegetables like spinach, kale, or broccoli into your meal. These can help slow down the absorption of sugar.

Add avocado or a sprinkle of nuts such as almonds or walnuts to your salad. Healthy fats can help stabilize blood sugar levels.

Use a dressing that is low in sugar and carbohydrates, such as a vinaigrette made with olive oil and vinegar.

Take your time while eating to give your body a chance to regulate blood sugar levels more effectively.

Drink water before and during your meal to help with digestion and reduce blood sugar spikes.

If your salad includes grains, choose whole grain options like quinoa or barley, which are digested more slowly.

Add a low-carb protein source like a boiled egg or a small serving of chickpeas to help balance the meal.

Pair the Tandoori Chicken with a side dish that includes legumes or lentils to further reduce spikes.

Engage in light physical activity like a short walk before eating to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.