House Salad (100 G) and Tandoori Chicken (1 Serving (180g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add more high-fiber ingredients to your meal, such as avocado or chia seeds, to slow down glucose absorption.

Include healthy fats like olive oil or nuts in your salad to help moderate blood sugar levels.

Add a portion of legumes, such as lentils or chickpeas, which can help stabilize blood sugar levels.

Include more non-starchy vegetables like spinach, kale, or cucumbers in your salad.

Drink plenty of water before and during your meal to help your body process sugars more effectively.

Opt for dressings made with vinegar, such as apple cider vinegar-based dressings, which can help reduce blood sugar spikes.

Take your time eating to give your body a chance to properly digest and manage glucose levels.

Be mindful of portion sizes, especially with the Tandoori Chicken, to avoid overeating.

Engage in light physical activity, like a short walk, before your meal to help your body manage blood sugar levels more effectively.

Try to eat smaller, more frequent meals throughout the day rather than large meals, which can help maintain steadier blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.