House Salad (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume House Salad without glucose spikes

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or hard-boiled eggs into your salad. This can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds (such as chia or flaxseeds) to your salad. These can help moderate blood sugar levels.

Choose Whole Grains

If your salad includes grains, opt for whole grain options like quinoa or barley rather than refined grains. They are digested more slowly.

Incorporate Fiber-Rich Vegetables

Focus on vegetables high in fiber, such as spinach, kale, or broccoli, which can help reduce glucose spikes.

Add Legumes

Include beans or lentils to increase fiber and protein content, further helping to stabilize blood sugar levels.

Use Vinegar-Based Dressings

Opt for dressings that are vinegar-based instead of high-sugar dressings to prevent sudden increases in blood sugar.

Pay Attention to Portion Sizes

Be mindful of the portion sizes of high-carb ingredients like croutons or corn to avoid excess carbohydrate intake.

Eat Vegetables First

Start your meal by eating the vegetables first, which can help slow down the rate of glucose absorption when you consume other components of the salad.

Hydrate Adequately

Drinking water before and during your meal can aid in digestion and help maintain stable blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after eating, as light exercise can help lower post-meal glucose levels.

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