House Salad (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume House Salad without glucose spikes

Incorporate More Fiber

Add a variety of high-fiber vegetables to your house salad, such as spinach, kale, and bell peppers. Fiber helps slow down digestion and can reduce the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These fats can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Choose a Protein Source

Incorporate lean protein options like grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels by slowing down digestion.

Opt for Whole Grains

If you add grains to your salad, choose options like quinoa or barley, which are digested more slowly than refined grains.

Use Vinegar-Based Dressings

Choose salad dressings that are vinegar-based rather than creamy ones. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Be Mindful of Portion Sizes

Pay attention to the portion sizes of any high-carb ingredients in your salad, such as croutons or fruits, to avoid excessive carbohydrate intake.

Eat Slowly

Take your time eating to give your body a chance to process food more gradually, which can help keep blood sugar levels more stable.

Stay Hydrated

Drink water with your meal, as staying hydrated can help regulate blood sugar levels.

Include a Pre-Meal Snack

Consider having a small, balanced snack like a handful of almonds or a piece of cheese before your salad to help slow digestion and reduce the impact on blood sugar levels.

Monitor Personal Triggers

Pay attention to how different ingredients affect your blood sugar and make adjustments based on your personal reactions.

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