House Milk (Nandini) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume House Milk without glucose spikes

Moderate Your Milk Consumption

Consider reducing the amount of milk you consume in one sitting. Smaller portions can help manage your body's response.

Pair with Protein

Add a source of protein, such as a handful of almonds or a boiled egg, when drinking milk. Protein can slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate healthy fats, like a few slices of avocado or a small serving of nuts, with your milk intake. Fats can also help in moderating blood sugar levels.

Mix with Fiber-Rich Foods

Combine your milk consumption with fiber-rich foods like oats or chia seeds. Fiber can help stabilize blood sugar levels.

Choose Lower-Sugar Alternatives

If possible, opt for milk alternatives with lower sugar content, such as unsweetened almond milk or coconut milk.

Monitor Portion Sizes

Be mindful of how much milk you are drinking and keep servings to a reasonable size to avoid excessive sugar intake.

Stay Active

Engage in light physical activity, like a short walk, after consuming milk to help your body use up the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and help regulate blood sugar levels.

Mindful Eating

Pay attention to how your body responds to milk and adjust your consumption accordingly. Keeping a food diary may help identify patterns and triggers.

Consult a Healthcare Professional

If negative glucose spikes persist, consider seeking advice from a healthcare provider or nutritionist to tailor recommendations to your specific needs.

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