House Milk (Nandini) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened almond milk as a substitute for house milk. It contains fewer carbohydrates and sugars, which can help keep glucose levels stable.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. Fiber can slow the absorption of sugar into the bloodstream.

When consuming foods with house milk, pair them with whole grains such as quinoa or barley, which have a slower impact on blood sugar levels.

Add a source of protein like a handful of nuts or a boiled egg to your meal, as protein can help moderate the release of glucose.

Pair your meal with non-starchy vegetables such as spinach, kale, or broccoli. These vegetables have a minimal effect on blood sugar levels.

If you need to sweeten your milk, use natural sweeteners like stevia instead of sugar or honey.

Be mindful of the portion size of the house milk you're consuming. Smaller amounts can help minimize glucose spikes.

Include healthy fats like avocado or a small amount of olive oil in your meal. Fats can slow down the absorption of carbohydrates.

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after consuming a meal with house milk. Physical activity can help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.