House Milk (Nandini) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume House Milk without glucose spikes

Pair with Protein or Healthy Fats

Consume house milk with a source of protein or healthy fats such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Include fiber-rich foods like oats or chia seeds when consuming house milk. Fiber slows digestion and can help stabilize blood sugar levels.

Include Whole Grains

Consider pairing your milk with whole-grain options like whole-grain bread or crackers. These options digest more slowly, moderating any potential spikes.

Incorporate Vegetables

Add vegetables like spinach or kale to a smoothie with house milk. Vegetables generally have a low impact on glucose levels.

Choose Low-Sugar Options

Avoid consuming house milk with high-sugar cereals or sweeteners. Opt for options like unsweetened granola or natural fruit slices instead.

Practice Portion Control

Be mindful of the amount of house milk you consume in one sitting. Smaller portions may help in managing glucose levels.

Spread Out Intake

Instead of consuming a large quantity at once, try spreading your intake throughout the day to prevent large spikes.

Stay Physically Active

Engage in light physical activity such as walking after consuming house milk. Physical activity can help your body utilize glucose more effectively.

Monitor Timing

Try to consume house milk earlier in the day when your body might manage glucose more efficiently, compared to late-night consumption.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can help your body maintain stable glucose levels.

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