House Milk (Nandini) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, beans, or vegetables (e.g., broccoli, spinach) with your meal to slow down digestion and reduce the spike.

Include sources of healthy fats such as avocado, nuts, or seeds to your meal to help moderate blood sugar levels.

Opt for whole grain alternatives like quinoa or barley alongside your meal to maintain a steady glucose level.

Add a protein source like chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Consume smaller portions of House Milk to minimize the impact on your glucose levels.

Have a glass of water before consuming House Milk to partially fill your stomach and reduce the likelihood of a spike.

Take your time to enjoy your meal, as eating slowly can help in better digestion and absorption.

Sprinkle a bit of cinnamon on your House Milk, as it may help in controlling blood sugar levels.

Enjoy your House Milk as part of a meal rather than on an empty stomach to mitigate spikes.

Go for a short walk or engage in light physical activity after consuming House Milk to help with glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.