Hotel buffet - Lunch (1 grams) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hotel buffet - Lunch without glucose spikes

Start with Fiber-Rich Foods

Begin your meal with a salad or vegetables to help slow down the absorption of sugar. Opt for non-starchy vegetables like leafy greens, broccoli, and bell peppers.

Choose Whole Grains

If available, opt for whole grain options like brown rice, quinoa, or whole grain bread instead of white bread or pasta.

Prioritize Protein

Include lean proteins such as chicken, turkey, fish, or tofu. Protein can help moderate blood sugar spikes.

Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the digestion process.

Portion Control

Be mindful of portion sizes, especially with high-carbohydrate foods. Instead of piling your plate, take smaller portions to better manage your intake.

Hydrate Wisely

Drink water or unsweetened beverages instead of sugary drinks or juices which can cause spikes in blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can help you recognize when you're full and prevent overeating.

Limit Desserts

If you choose to have dessert, opt for a small portion of fruit or a very small serving of a dessert with less sugar.

Walk After Eating

If possible, take a short walk after lunch. Physical activity can help lower blood sugar levels post-meal.

Plan Ahead

If you know you’ll be eating at a buffet, consider having a small, balanced snack beforehand to avoid arriving overly hungry.

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Hotel buffet - Lunch (1 grams)