Hotel buffet - Lunch (1 grams) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hotel buffet - Lunch without glucose spikes

Start with a Salad

Begin your meal with a salad that includes leafy greens, tomatoes, cucumbers, and other non-starchy vegetables. This will help you fill up on low-sugar options before moving on to other foods.

Choose Whole Grains

Opt for whole-grain options like brown rice, quinoa, or whole-wheat bread instead of white rice or white bread.

Pick Lean Proteins

Select lean protein sources such as grilled chicken, turkey, tofu, or fish. Avoid fried or heavily breaded proteins.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, and seeds to your meal. These can enhance satiety and help stabilize blood sugar levels.

Limit Sugary and Starchy Foods

Avoid or minimize consumption of pastries, desserts, and high-sugar beverages. Instead, drink water, unsweetened tea, or coffee.

Choose Low-Sugar Fruits

If you want fruit, go for options like berries, apples, or pears, rather than high-sugar fruits like bananas or grapes.

Watch Portion Sizes

Be mindful of portion sizes, especially for carbohydrate-rich foods. Smaller portions can help manage blood sugar levels more effectively.

Eat Slowly

Take your time eating and chew your food thoroughly. This can help with digestion and prevent overeating.

Include Fiber-Rich Foods

Foods high in fiber, such as legumes (beans, lentils), can help slow the absorption of sugar in the bloodstream.

Stay Active After Eating

If possible, take a short walk after your meal. Physical activity can help lower post-meal blood sugar levels.

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Hotel buffet - Lunch (1 grams)