Hotel breakfast (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain options like oatmeal or whole wheat toast instead of refined grains like white bread or pastries.

Include protein-rich foods such as eggs, Greek yogurt, or cottage cheese to help slow the absorption of sugars.

Include sources of healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Choose low-sugar fruits like berries, apples, or pears instead of high-sugar ones like bananas or pineapple.

Avoid sugary drinks and opt for water, herbal teas, or black coffee.

Add fiber-rich foods like vegetables or legumes to your breakfast to slow digestion and reduce spikes.

Avoid adding sugar or syrup to your breakfast items. Use natural sweeteners like a small amount of honey or cinnamon if needed.

Be mindful of the portion sizes of high-carb items to prevent overeating and large glucose spikes.

Pair carbohydrates with protein or fat. For instance, have a piece of whole grain toast with nut butter instead of just toast alone.

Skip highly processed breakfast items like sugary cereals, pastries, or pre-packaged muffins.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.