Hotel breakfast (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for oatmeal, whole grain bread, or whole grain cereals. These options are digested more slowly, leading to a steadier rise in blood sugar.

Add protein-rich foods like eggs, Greek yogurt, or nuts to your breakfast. Protein helps stabilize blood sugar levels.

Consider having avocado, seeds, or a small portion of cheese. Healthy fats can slow the absorption of carbohydrates.

Choose fruits like berries or apples, and add vegetables such as spinach or tomatoes to your meal. Fiber helps slow down the digestion process.

Drink plenty of water or unsweetened tea. Staying hydrated can help regulate blood sugar.

Be mindful of portion sizes, especially with high-carbohydrate foods, to avoid consuming excess sugars.

Steer clear of pastries, sugary cereals, and sweetened beverages, as these can cause rapid spikes in blood sugar.

Take your time eating to allow your body to process the meal gradually and manage blood sugar levels more effectively.

Consider taking a short walk after breakfast to help your body manage glucose levels more efficiently.

If possible, check your blood sugar levels after trying different breakfast options to see what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.