Hot Water (100 Ml)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hot Water without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day to maintain hydration, which can help stabilize your body's response to glucose.

Add Fiber

Include fiber-rich vegetables like broccoli, spinach, and kale to your meals. Fiber helps slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, and seeds to your diet. These can help moderate the absorption of glucose.

Choose Whole Grains

Opt for whole grains like quinoa, barley, and bulgur instead of refined grains. Whole grains are digested more slowly, preventing rapid glucose spikes.

Include Proteins

Adding lean protein sources like chicken breast, tofu, or legumes to your meals can help balance blood sugar levels.

Moderate Portion Sizes

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates at once, which can lead to spikes.

Regular Exercise

Engage in regular physical activity to improve your body's insulin sensitivity and help manage blood sugar levels.

Eat Mindfully

Pay attention to your eating habits, chew slowly, and eat in a relaxed environment to enhance digestion and absorption.

Avoid Processed Foods

Limit consumption of processed and sugary foods that can contribute to rapid glucose spikes.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods and habits affect your glucose response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1