Hot Fudge Sundae (1 Sundae)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber foods such as chia seeds, flaxseeds, or a handful of nuts to your meal. These can help slow down the absorption of sugar.

Reduce the portion size of the hot fudge sundae to minimize the total sugar and carbohydrate intake.

Consume a small salad or a serving of non-starchy vegetables like broccoli or spinach before enjoying your sundae to help buffer the glucose spike.

Use dark chocolate fudge instead of traditional fudge as it typically contains less sugar and more antioxidants.

Pair your dessert with a source of protein such as a small serving of Greek yogurt or a boiled egg to slow the digestion process.

Use natural sweeteners like stevia or erythritol in the fudge sauce to reduce sugar content.

Drink plenty of water before and after consuming the sundae to aid in digestion and help regulate blood sugar levels.

Sprinkle cinnamon on your sundae, as it can help improve insulin sensitivity.

Take a short walk or engage in light activity after eating to help your body use up glucose more efficiently.

Eat slowly and savor each bite, as this can help your body better manage glucose levels through more controlled digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.