Hot Cocoa Milk (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the hot cocoa milk. Smaller servings can help manage the glucose response.

Incorporate a source of fiber with your hot cocoa milk, such as a small bowl of berries or a handful of nuts, to slow down the absorption of sugars.

Opt for unsweetened cocoa powder and low-sugar or unsweetened milk alternatives to reduce the sugar content.

Include a protein source like a boiled egg or a small amount of cottage cheese to help balance blood sugar levels.

Add a small amount of healthy fats, such as a teaspoon of almond butter or avocado slices, to your meal to help moderate glucose spikes.

Drink a glass of water before consuming hot cocoa milk to help manage blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming hot cocoa to help utilize the glucose more efficiently.

Consume hot cocoa milk as part of a balanced meal rather than on its own to mitigate its impact on blood sugar.

Use natural sweeteners like stevia or monk fruit in place of sugar to reduce the sugar load.

Savor your hot cocoa milk slowly, paying attention to flavors and textures to reduce the likelihood of overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.