Hot Chocolate Cocoa (Made with Whole Milk) (1 Cup)
Dinner
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Hot Chocolate Cocoa (Made With Whole Milk) without glucose spikes
Add Protein
Include a protein source, such as a small serving of nuts or a piece of cheese, with your hot chocolate to help slow down the absorption of sugar.
Include Fiber
Pair your hot chocolate with fiber-rich foods like a small handful of berries or a slice of whole-grain bread with avocado.
Portion Control
Reduce the serving size of your hot chocolate. A smaller portion will contain less sugar, which can help minimize spikes.
Choose Dark Chocolate
Opt for a hot chocolate mix made with dark chocolate, which has less sugar than milk chocolate.
Add Cinnamon
Sprinkle a bit of cinnamon into your hot chocolate. Cinnamon has been shown to help stabilize blood sugar levels.
Drink Water
Consuming a glass of water alongside your hot chocolate can help dilute the sugar content and slow down its absorption.
Use a Sugar Substitute
Consider using a natural sweetener like stevia or monk fruit in place of some or all of the sugar in your hot chocolate.
Consume After Exercise
Enjoy your hot chocolate after physical activity, as exercise can help your body manage blood sugar levels more effectively.
Incorporate Healthy Fats
Add a small amount of healthy fat, such as a teaspoon of coconut oil or a few almonds, to your diet when consuming hot chocolate to slow sugar absorption.
Monitor Timing
Have your hot chocolate as part of a meal rather than on its own. Eating it with other foods can help moderate the sugar's impact on your blood glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.