Hot and Sour Soup (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hot And Sour Soup without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado or a drizzle of olive oil. These fats can help moderate the rise in blood sugar after eating.

Add Fiber-Rich Vegetables

Include a variety of fiber-rich vegetables such as broccoli, spinach, or kale. Fiber helps slow digestion and absorption of carbohydrates, reducing the risk of a spike.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and prevent blood sugar spikes.

Portion Control

Be mindful of portion sizes. Eating smaller portions can prevent overloading your system with carbohydrates all at once.

Eat Slowly

Take your time to eat your meal. Eating slowly allows your body to process the food better and gives it time to respond to the intake of carbohydrates.

Monitor Carbohydrate Intake

Be aware of other carbohydrate sources in your meal and try to balance them throughout the day to maintain steady blood sugar levels.

Include Beans or Lentils

Add beans or lentils to your meal. They are excellent sources of protein and fiber that can help stabilize blood sugar levels.

Opt for Whole Grains

If you are having the soup with a side, choose whole-grain options like brown rice or quinoa, as they are more slowly digested than refined grains.

Exercise Regularly

Engage in regular physical activity, such as a walk after your meal, to help your body manage blood sugar levels more effectively.

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