Hot and Sour Soup (1 Cup)
Dinner
136 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hot And Sour Soup without glucose spikes
Pair with Protein
Incorporate a source of protein like chicken, tofu, or shrimp in your meal. Protein can help stabilize blood sugar levels.
Add Fiber
Include fiber-rich vegetables such as broccoli, bell peppers, and leafy greens in your soup. Fiber slows down the absorption of sugars.
Opt for Whole Grains
If you need a side dish, choose whole grains like quinoa or brown rice rather than white rice or noodles.
Balance with Healthy Fats
Consider adding healthy fats like avocado slices or a sprinkle of chia seeds. Healthy fats can help regulate blood sugar.
Limit Sugary Ingredients
Reduce or eliminate any added sugars or sweet sauces in the recipe.
Add Vinegar
A splash of vinegar like apple cider vinegar before eating can help moderate blood sugar spikes.
Drink Water
Stay hydrated with plain water instead of sugary drinks. Hydration helps regulate glucose levels.
Portion Control
Eat smaller portions of the soup to minimize the glucose impact.
Eat Slowly
Take your time eating; slow consumption can help your body manage blood sugar levels better.
Pre-Meal Exercise
A short walk or light exercise before the meal can help improve insulin sensitivity.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.