Hot and Crispy Chicken (KFC) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, or a mixed salad. These can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil over your meal. These can moderate blood sugar levels.

If including a side of grains, choose quinoa, barley, or brown rice. These options can contribute to a more gradual increase in blood sugar.

Add a source of lean protein, such as grilled fish or tofu, to your meal. Protein can aid in stabilizing blood sugar.

Drink water before and during your meal. Proper hydration can help manage blood sugar levels more effectively.

Engage in a light walk or any form of moderate exercise after eating, which can help lower blood glucose levels.

Limit the portion size of the hot and crispy chicken to control the amount of carbohydrates consumed at once.

Instead of high-carb sides, opt for lentils or chickpeas, which can help maintain steadier glucose levels.

Adding a splash of vinegar or lemon juice to your meal can help manage blood sugar spikes.

Avoid eating late at night. Consuming meals at regular intervals can support better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.