Horlicks with Semi Skimmed Milk (Horlicks) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Horlicks With Semi Skimmed Milk without glucose spikes

Pair With Protein

Add a source of protein to your meal, such as a small handful of nuts, a boiled egg, or a piece of cheese. Protein can help slow down the absorption of sugars.

Include Fiber

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries. Fiber can help stabilize blood sugar levels.

Smaller Portions

Reduce the amount of Horlicks and semi-skimmed milk you consume in one sitting to minimize the spike.

Choose Whole Grains

If consuming grains during the day, opt for whole grains like quinoa, barley, or oats as part of your diet. These can help maintain more stable blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or a few nuts to your meal to slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Exercise

Engage in light physical activity like a brisk walk after consuming your Horlicks. Exercise helps your muscles use glucose more efficiently.

Consistent Meal Timing

Try to eat at regular intervals to prevent large fluctuations in blood sugar levels.

Monitor Carbohydrates

Pay attention to the total carbohydrate content of your meal and adjust other sources of carbs accordingly.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help you avoid overeating.

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