Horlicks with Semi Skimmed Milk (Horlicks) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Horlicks With Semi Skimmed Milk without glucose spikes

Portion Control

Reduce the portion size of Horlicks and semi-skimmed milk to minimize the impact on your blood sugar levels.

Add Protein

Include a source of protein, such as a handful of nuts or a boiled egg, alongside your Horlicks drink to help slow down the absorption of glucose.

Incorporate Fiber

Pair your drink with a high-fiber food, like a small apple or a few carrot sticks, to help stabilize your blood sugar levels.

Choose a Complex Carb

Add a slice of whole grain or multigrain bread with a light spread of peanut butter to your meal, which can reduce the rate of glucose absorption.

Consider Unsweetened Alternatives

Opt for unsweetened plant-based milk, such as almond or soy milk, which may have less sugar than semi-skimmed milk.

Mindful Timings

Have your Horlicks as a part of a balanced meal rather than as a standalone snack to help moderate its effect on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as it helps in maintaining overall metabolic function and may assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming Horlicks to help utilize the glucose in your bloodstream more effectively.

Monitor Your Response

Keep track of your blood glucose levels after consuming Horlicks and adjust your intake or combinations accordingly.

Consult a Professional

Speak with a registered dietitian or healthcare provider to tailor dietary choices that suit your personal health needs and help manage glucose spikes effectively.

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