Horlicks Lite (Horlicks) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Horlicks Lite without glucose spikes

Portion Control

Limit the intake of Horlicks Lite to a smaller portion to reduce the overall glucose spike.

Combine with Protein

Pair Horlicks Lite with a protein-rich food such as a small handful of almonds or a boiled egg to help stabilize blood sugar levels.

Include Fiber

Add a source of fiber, like chia seeds or flaxseeds, to your Horlicks Lite to slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

If consuming Horlicks Lite with a meal, include whole grain foods such as oats or whole grain bread to help manage blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a few walnuts, to help slow the absorption of sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming Horlicks Lite to help your body use the glucose more efficiently.

Hydrate Well

Drink water before and after consuming Horlicks Lite to help with digestion and maintain proper hydration, which can influence blood sugar regulation.

Monitor Your Timing

Enjoy Horlicks Lite at a time when your body is more sensitive to insulin, such as after a workout, to help mitigate spikes in blood sugar.

Limit Added Sugars

Ensure that there are no additional sweeteners or sugars added to your Horlicks Lite preparation.

Mindful Eating

Consume Horlicks Lite slowly and mindfully, paying attention to your body's hunger and fullness signals.

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