Horlicks Lite (Horlicks) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Horlicks Lite without glucose spikes

Pair with Fiber-Rich Foods

Consume Horlicks Lite alongside fiber-rich foods such as vegetables, legumes, or whole grains. These can help slow the absorption of glucose into your bloodstream.

Add Protein

Include a source of protein like nuts, seeds, or a boiled egg when consuming Horlicks Lite. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like avocado, olive oil, or a handful of nuts, to your diet around the time you consume Horlicks Lite. This can help moderate the glucose response.

Choose Whole Fruits

If you crave something sweet, opt for whole fruits such as apples, berries, or pears, which can help manage blood sugar levels more effectively than processed sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of Horlicks Lite you consume. Smaller portions can help manage glucose spikes better.

Incorporate Physical Activity

Engage in light physical activity after consuming Horlicks Lite, such as a brisk walk. Physical activity can help lower blood sugar levels.

Opt for Balanced Meals

Ensure that your overall diet is balanced, including a mix of carbohydrates, proteins, and fats. Balanced meals can help keep blood sugar levels stable.

Eat Slowly

Take your time when eating. Eating slowly can help improve digestion and reduce the likelihood of a rapid glucose spike.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how Horlicks Lite affects you personally and to make informed dietary adjustments.

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