Horlicks Lite (Horlicks) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Horlicks Lite without glucose spikes

Pair with Protein

Consume Horlicks Lite alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include high-fiber foods like chia seeds or flaxseeds in your diet. Fiber can help moderate blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Add a spoonful of nut butter or avocado to your meal. Healthy fats can help stabilize blood sugar after eating.

Choose Whole Grains

If consuming Horlicks Lite as part of a breakfast or snack, consider adding whole grain items like oats or quinoa to your meal plan. These can provide sustained energy release.

Opt for Smaller Portions

Reduce the serving size of Horlicks Lite to limit the amount of sugar intake, thereby minimizing glucose spikes.

Include Vegetables

Add non-starchy vegetables such as spinach, kale, or bell peppers to your meals to increase fiber intake and balance blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or cycling, to improve insulin sensitivity and help manage glucose levels.

Monitor Timing

Consider consuming Horlicks Lite after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Stay Consistent with Meals

Try to have regular meal times and avoid skipping meals, which can help maintain stable glucose levels throughout the day.

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