Horlicks Classic Malt (Horlicks) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Horlicks Classic Malt without glucose spikes

Portion Control

Measure the serving size of Horlicks Classic Malt to avoid overconsumption, which can lead to glucose spikes. Consider using a smaller cup or glass to naturally limit the portion.

Balance with Protein

Include a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats like a small serving of avocado or a spoonful of nut butter. These can help moderate blood sugar levels.

Fiber-Rich Additions

Combine Horlicks with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries to slow carbohydrate absorption.

Stay Hydrated

Drink water before consuming Horlicks to help digestion and reduce the likelihood of a spike.

Physical Activity

Engage in light physical activity, like a short walk, after consuming Horlicks. It can help your body use glucose more effectively.

Pair with Whole Grains

If pairing with a meal, choose whole grain options like quinoa or oats that digest slowly.

Limit Sugary Additions

Avoid adding extra sugar or sweeteners to your Horlicks to prevent unnecessary spikes.

Timing Matters

Consider consuming Horlicks in the morning or midday when your body is more active rather than late at night.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how your body reacts and adjust your habits accordingly.

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