Horlicks Classic Malt (Horlicks) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of Horlicks to reduce the overall carbohydrate load.

Include a source of protein, such as a handful of nuts or a piece of cheese, which can help slow down the digestion and absorption of carbohydrates.

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small salad to slow glucose absorption.

If consuming with a carbohydrate-based meal, opt for whole grain options like whole grain bread or oats to stabilize blood sugar levels.

Drink plenty of water throughout the day to help maintain overall blood sugar balance.

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels more effectively.

Engage in light exercise, such as a short walk after consuming Horlicks, to help improve insulin sensitivity.

Consider having Horlicks at a time when you can be active afterwards, like in the morning or early afternoon.

Keep track of your blood sugar before and after consuming Horlicks to understand how your body responds and adjust accordingly.

Seek personalized advice from a healthcare provider or nutritionist to manage your specific dietary needs effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.