Horlicks Classic Malt (Horlicks) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume Horlicks Classic Malt along with a source of protein such as Greek yogurt, a handful of nuts, or a boiled egg.

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your Horlicks drink to slow down sugar absorption.

Reduce the portion size of Horlicks Classic Malt you consume at one time and spread it out over multiple servings if you desire more.

Pair your Horlicks with healthy fats like avocado slices or a spoonful of almond butter to help moderate blood sugar levels.

Drink plenty of water before and after consuming Horlicks to aid in digestion and reduce the impact on blood sugar levels.

Ensure that your meal or snack including Horlicks is balanced with vegetables and lean proteins to minimize the glucose spike.

Engage in light physical activity, such as a short walk, after consuming Horlicks to help your body utilize the glucose more effectively.

Opt for a lower-sugar version of Horlicks, if available, or mix it with unsweetened almond milk or another low-sugar alternative.

Avoid consuming Horlicks on an empty stomach; instead, have it after a balanced meal to lessen the impact on your blood sugar.

Eat slowly and mindfully to give your body time to process the food and better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.