Homemade - Vegetable Uttapam (1 uttampam)
Breakfast
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Vegetable Uttapam without glucose spikes
Increase Fiber Intake
Add more fiber to your meal by incorporating leafy greens like spinach or kale into the uttapam batter. You can also serve it with a side of salad made from low-sugar vegetables such as cucumbers and bell peppers.
Use Whole Grains
Instead of using refined flour for the batter, opt for whole grain flours like whole wheat or incorporate oats into the mixture. These alternatives provide more fiber and have a slower impact on blood sugar.
Add Protein
Enhance your meal with a protein source. Consider adding a side of Greek yogurt or cottage cheese. You can also mix some lentils or chickpea flour into your uttapam batter to boost its protein content.
Healthy Fats
Incorporate healthy fats by drizzling a bit of olive oil or adding slices of avocado as a topping. Healthy fats can slow down the absorption of carbohydrates.
Portion Control
Be mindful of your portion sizes. Consuming smaller portions of uttapam can help manage your blood sugar levels more effectively.
Balanced Meal
Ensure your meal is balanced by including a mix of vegetables, proteins, and healthy fats alongside your uttapam. This combination can help in moderating glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent spikes in blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose from your meal more efficiently.
Monitor Ingredients
Be cautious with the amount of high-sugar vegetables like carrots and beets you add to your uttapam. Opt for lower-sugar vegetables such as tomatoes, bell peppers, and onions.
Cooking Method
Avoid using too much oil while cooking the uttapam. Opt for non-stick pans or minimal oil to keep the meal lighter and healthier.
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