Homemade - Vegetable Uttapam (1 uttampam) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Vegetable Uttapam without glucose spikes

Increase Fiber Intake

Add more fiber to your meal by incorporating leafy greens like spinach or kale into the uttapam batter. You can also serve it with a side of salad made from low-sugar vegetables such as cucumbers and bell peppers.

Use Whole Grains

Instead of using refined flour for the batter, opt for whole grain flours like whole wheat or incorporate oats into the mixture. These alternatives provide more fiber and have a slower impact on blood sugar.

Add Protein

Enhance your meal with a protein source. Consider adding a side of Greek yogurt or cottage cheese. You can also mix some lentils or chickpea flour into your uttapam batter to boost its protein content.

Healthy Fats

Incorporate healthy fats by drizzling a bit of olive oil or adding slices of avocado as a topping. Healthy fats can slow down the absorption of carbohydrates.

Portion Control

Be mindful of your portion sizes. Consuming smaller portions of uttapam can help manage your blood sugar levels more effectively.

Balanced Meal

Ensure your meal is balanced by including a mix of vegetables, proteins, and healthy fats alongside your uttapam. This combination can help in moderating glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent spikes in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose from your meal more efficiently.

Monitor Ingredients

Be cautious with the amount of high-sugar vegetables like carrots and beets you add to your uttapam. Opt for lower-sugar vegetables such as tomatoes, bell peppers, and onions.

Cooking Method

Avoid using too much oil while cooking the uttapam. Opt for non-stick pans or minimal oil to keep the meal lighter and healthier.

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Homemade - Vegetable Uttapam (1 uttampam)