Homemade - Vegetable Dalia (1 cups) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Vegetable Dalia without glucose spikes

Portion Control

Keep the serving size of the dalia moderate. Overeating, even healthy foods, can lead to glucose spikes.

Add Protein

Include a source of protein such as boiled eggs, grilled chicken, or tofu alongside your dalia. Protein helps slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. They can help stabilize blood sugar levels.

Choose Low-Carb Vegetables

Use non-starchy vegetables like spinach, broccoli, zucchini, and bell peppers in your vegetable dalia. These vegetables are less likely to cause spikes.

Include Fiber

Add high-fiber foods such as chia seeds, flax seeds, or psyllium husk to your dalia. Fiber helps slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your body regulate blood sugar levels more effectively.

Meal Timing

Eat your vegetable dalia as part of a balanced meal rather than on an empty stomach. Pairing it with other foods can slow down carbohydrate absorption.

Physical Activity

Engage in a short walk or light exercise after meals. Physical activity helps lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

Lemon Juice

Squeeze some lemon juice over your dalia. The acidity can help slow down the breakdown of carbohydrates.

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Homemade - Vegetable Dalia (1 cups)