Homemade - Vegetable Dalia (1 cups) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Vegetable Dalia without glucose spikes

Portion Control

Reduce the portion size of the Vegetable Dalia to manage the glucose spike more effectively.

Protein Addition

Incorporate a source of lean protein such as grilled chicken, tofu, or a handful of almonds to slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or chia seeds to your meal to help moderate the absorption of carbohydrates.

Include Fiber

Increase the fiber content by adding vegetables like spinach, broccoli, or bell peppers, which can help slow down digestion and reduce glucose spikes.

Vinegar Dressing

Consider using a small amount of vinegar-based dressing, as vinegar can help improve blood sugar control.

Eat Slowly

Practice mindful eating by chewing slowly and savoring each bite to help regulate insulin response.

Balanced Meal Timing

Pair the Dalia with a well-balanced meal including proteins, fats, and fibers, and space out your meals evenly throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help with digestion and blood sugar regulation.

Monitor Ingredients

Be mindful of the ingredients you add to your Dalia. Avoid adding high-sugar ingredients and opt for spices and herbs for flavor.

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Homemade - Vegetable Dalia (1 cups)