Homemade - Tea With Milk Without Sugar (1 teacup) | Glucose Response

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Sprinkle a small amount of cinnamon into your tea. Cinnamon is known to help regulate blood sugar levels.

Substitute regular milk with unsweetened almond milk, which has fewer carbohydrates and can lead to a smaller glucose spike.

Consume a small serving of nuts like almonds or walnuts alongside your tea. The protein and healthy fats can help moderate blood sugar levels.

Try other low-carb milk alternatives such as coconut milk or soy milk, which can have a milder effect on blood sugar.

Pair your tea with a high-fiber snack, such as a small apple or a handful of berries. Fiber can slow the absorption of sugar into the bloodstream.

For added flavor without adding sugar, try a few drops of vanilla extract in your tea.

A small serving of mixed nuts can provide healthy fats and protein, which can help stabilize your blood sugar levels.

Add chia seeds to your tea or consume them separately. Chia seeds are rich in fiber and can help in managing blood sugar levels.

If you enjoy various types of tea, consider switching to green tea, which may have additional benefits for blood sugar management.

Try drinking your tea after a balanced meal, which includes protein, healthy fats, and fiber. This can help moderate the impact on your blood sugar.

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