Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams)) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Tamarind Rice (Puliyogare Rice) without glucose spikes

Portion Control

Start by reducing the portion size of the tamarind rice you consume. Eating smaller amounts can help manage glucose spikes.

Add Protein

Incorporate a source of protein with your meal, such as grilled chicken, fish, or tofu. Protein helps slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers alongside the rice. The fiber content can aid in slowing glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help with better digestion and prevent overconsumption.

Add Fermented Foods

Include a small serving of fermented foods like yogurt or kimchi. They can help improve gut health and stabilize blood sugar.

Use Whole Grains

If possible, modify the recipe to use whole grain rice instead of white rice. This provides more fiber and nutrients, which can aid in reducing glucose spikes.

Incorporate Apple Cider Vinegar

Consider having a diluted tablespoon of apple cider vinegar before your meal. It has been shown to help improve insulin sensitivity.

Exercise After Eating

Engage in light physical activity such as a short walk after meals. Exercise helps increase insulin sensitivity and can reduce blood glucose levels.

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Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))