Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams)) | Glucose Response

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of tamarind rice to help manage the carbohydrate load.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the dish to slow down the absorption of carbohydrates.

Pair the rice with a protein source such as grilled chicken or tofu to help stabilize blood sugar levels.

Include a small amount of healthy fats like avocados or a sprinkle of nuts and seeds to the meal to aid in slowing down the digestion process.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Eat your meal at regular intervals and try not to skip meals, as consistent eating patterns help in maintaining balanced blood glucose levels.

Engage in light physical activity, such as a walk, after eating to help your body use up some of the glucose from the meal.

If possible, prepare the rice using brown rice or another whole grain variety to increase the fiber content.

Incorporate a splash of vinegar or lemon juice in your meal, as the acidity can help in moderating the glucose response.

Be mindful of the quantity of sweeteners or tamarind paste used in the preparation to keep the sugar content in check.

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