Homemade-Style Spaghetti Sauce with Beef or Meat (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of spaghetti sauce consumed in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Use whole grain or whole wheat pasta instead of regular pasta. These options are digested more slowly, leading to a more gradual rise in blood sugar.

Add vegetables like bell peppers, spinach, or zucchini to the sauce. These add fiber, which can help moderate blood sugar spikes.

Choose leaner cuts of beef or use ground turkey for a lower fat content, which can help stabilize blood sugar.

Add healthy fats such as olive oil or avocado to your meal. Fats can slow digestion and reduce spikes in blood sugar.

Incorporate a splash of vinegar or lemon juice. These acidic components can help lower blood sugar responses.

Pair your spaghetti with a salad or roasted vegetables to add more fiber and nutrients, which can help keep your blood sugar stable.

Avoid overcooking pasta. Al dente pasta has a lower impact on blood sugar levels than overcooked pasta.

Use herbs and spices like oregano, basil, and garlic to add flavor without increasing sugar content.

Be mindful of any added sugars in your sauce recipe. Opt for natural sweetness from onions or carrots rather than sugar.

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