Homemade-Style Spaghetti Sauce with Beef or Meat (1 Cup)
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade style spaghetti sauce with beef or meat without glucose spikes
Increase Fiber Intake
Add vegetables like bell peppers, zucchini, or spinach to your spaghetti sauce. These ingredients can help slow down the absorption of glucose.
Whole Grain Pasta
Substitute regular pasta with whole grain or legume-based pasta. These types offer more fiber and protein, which can help in moderating blood sugar levels.
Protein Addition
Incorporate more lean proteins such as chicken or turkey. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats such as olive oil or avocado oil in your sauce. These fats can help slow digestion and reduce glucose spikes.
Portion Control
Be mindful of portion sizes. Eating smaller portions can help manage the impact on your blood sugar.
Balance the Meal
Pair your spaghetti with a side salad containing ingredients like mixed greens, tomatoes, and cucumbers. The additional fiber and nutrients can help moderate the blood sugar response.
Cooking Methods
Avoid overcooking pasta as it increases the digestibility, which can lead to higher glucose levels. Aim for al dente cooking.
Tomato Choices
Use fresh tomatoes or canned tomatoes without added sugars for your sauce. Processed tomatoes often have added sugars that can increase glucose levels.
Spice It Up
Add spices like garlic, basil, oregano, and black pepper to your sauce. These spices can add flavor without adding extra sugar.
Hydration
Drink water before and during your meal. Staying hydrated can help with overall digestion and blood sugar management.
Meal Timing
Try to have your spaghetti meal earlier in the day rather than late at night. This gives your body more time to utilize the glucose effectively.
Monitor Ingredients
Be cautious with premade ingredients and read labels to avoid added sugars or high-carb additives.
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