Homemade - Sabudana Khichadi (1 cup)
Breakfast
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Sabudana Khichadi without glucose spikes
Portion Control
Reduce the amount of sabudana khichadi you consume in one sitting. Eating smaller portions can help manage glucose levels better.
Include Protein
Add a source of protein to your meal, such as a handful of roasted peanuts, a side of yogurt, or some paneer. Protein helps slow down the absorption of carbohydrates.
Add Fiber
Incorporate fiber-rich foods into your meal. You could add vegetables like spinach, tomatoes, and cucumbers to the sabudana khichadi or have a vegetable salad on the side.
Healthy Fats
Include healthy fats like a drizzle of olive oil or a few avocado slices. Healthy fats can also slow down the absorption of carbohydrates.
Hydrate
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Balanced Meal
Make your meal more balanced by including a side of lentil soup or a small portion of legumes. These foods have a lower impact on blood sugar levels.
Post-Meal Activity
Engage in light physical activity after eating, such as a short walk. Physical activity can help lower blood sugar levels.
Herbs and Spices
Use herbs and spices like cinnamon and turmeric in your cooking, as they may help regulate blood sugar levels.
Monitor Carbohydrates
Be mindful of other carbohydrate sources in your meal. Try to balance your total carbohydrate intake by reducing other high-carb foods when you’re eating sabudana khichadi.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help prevent spikes in blood sugar.
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