Homemade - Sabudana Khichadi (1 cup) | Glucose Response

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Sabudana Khichadi to manage the carbohydrate load in a single meal.

Include a source of lean protein, like grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

Add nuts like almonds or walnuts to your Sabudana Khichadi. Healthy fats can slow down the absorption of carbohydrates.

Mix in non-starchy vegetables like spinach or bell peppers. The fiber can help slow the digestion and absorption of sugars.

Drink water, herbal tea, or unsweetened drinks alongside your meal to avoid additional sugar intake.

Allow adequate time between meals to prevent overlapping glucose spikes.

Engage in light exercise, such as a short walk, after eating to help use up the glucose more quickly.

Keep track of your blood glucose levels to understand how your body responds to Sabudana Khichadi and adjust your meal components accordingly.

If consuming Sabudana Khichadi for breakfast, make sure the previous night's dinner was balanced and light to avoid compounding effects.

Stay well-hydrated throughout the day, as dehydration can affect blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.