Homemade - Rajma Chawal (1 cupscooked) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rajma chawal to manage carbohydrate intake and minimize spikes.

Incorporate a source of lean protein like grilled chicken, tofu, or paneer to slow down the absorption of carbohydrates.

Include a side of fiber-rich vegetables such as broccoli, spinach, or bell peppers to aid digestion and slow glucose absorption.

Add a small portion of healthy fats like avocado slices, nuts, or seeds to your meal for better satiety and slower digestion.

Drink plenty of water before and during your meal to help with digestion and overall metabolism.

Take your time to chew each bite thoroughly, which helps in better digestion and prevents overeating.

Prepare the chawal (rice) with whole-grain options such as brown rice instead of white rice for slower carbohydrate release.

Start your meal with a small salad made of greens, cucumbers, and tomatoes to fill up on low-calorie, nutrient-dense foods.

Try to eat at consistent times each day, and avoid eating late at night to help maintain steady blood sugar levels.

Engage in light physical activity, like a brisk walk after meals, to help your body utilize glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.