Homemade - Rajma Chawal (1 cupscooked) | Glucose Response

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of rajma chawal you consume in one sitting. Smaller portions can help control the glucose spike.

Add a source of protein to your meal, such as grilled chicken or paneer, to slow down carbohydrate absorption.

Incorporate healthy fats like avocado slices or a drizzle of olive oil to your meal to help reduce the rate of glucose absorption.

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These can increase fiber content, which helps moderate blood sugar levels.

Ensure that the kidney beans are fully cooked, as this can reduce their effect on blood sugar levels.

Replace white rice with brown rice or another whole grain option to lower the spike.

Eating a salad with leafy greens and a vinegar-based dressing before your meal can help mitigate the glucose increase.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Almonds or walnuts can be added to your meal as they contain healthy fats and proteins that help reduce glucose spikes.

Eat slowly and chew your food thoroughly to improve digestion and reduce the chance of a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.