Homemade Poha - Poha (1 cupcooked)
Breakfast
179 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade Poha - Poha without glucose spikes
Add Protein
Incorporate a source of protein like boiled eggs, Greek yogurt, or a few slices of grilled chicken breast into your meal to help stabilize blood sugar levels.
Increase Fiber
Add more fiber-rich vegetables such as spinach, bell peppers, or carrots to the poha to slow down carbohydrate absorption.
Use Whole Spices
Enhance the flavor and nutritional profile by adding whole spices such as cumin seeds, mustard seeds, and curry leaves.
Mix in Pulses
Include a handful of cooked chickpeas or lentils to provide additional protein and fiber.
Portion Control
Be mindful of your portion size to prevent overloading your body with too many carbohydrates at once.
Healthy Fats
Add a small amount of healthy fats, like a sprinkle of chia seeds, flaxseeds, or a teaspoon of olive oil, to help slow down digestion.
Hydrate Properly
Drink plenty of water before and after your meal to help manage blood sugar levels.
Eat Slowly
Eating slowly can give your body more time to process the food and prevent a rapid spike in blood sugar levels.
Pair with a Salad
Serve your poha with a side salad made of leafy greens, tomatoes, and cucumbers to add more fiber and nutrients to your meal.
Limit Sugar
Avoid adding any sugary toppings or sweeteners to your poha to keep it as blood sugar-friendly as possible.
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