Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your serving size of poha to keep your overall carbohydrate intake in check, which can help manage glucose spikes.

Add more vegetables like spinach, bell peppers, or broccoli to your poha. These additions can help slow down glucose absorption.

Include a source of protein such as boiled eggs or tofu alongside your poha. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or a sprinkle of flaxseeds, to your meal to promote satiety and steady blood sugar levels.

Consider adding a splash of vinegar, such as apple cider vinegar, to your poha. It may help in reducing post-meal glucose responses.

Pair your poha with a low-carb side, like a salad with leafy greens, to balance your meal.

Drink plenty of water throughout the day, especially before meals, which can aid in digestion and help maintain glucose levels.

Eat slowly and mindfully to give your body time to signal fullness and process the meal efficiently.

Engage in a light activity, such as a short walk or some stretching, before eating poha to help improve your body's insulin sensitivity.

If possible, consume poha earlier in the day when your body might process carbohydrates more effectively.

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