Homemade - Khaman Dhokla (1 piece)
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Khaman Dhokla without glucose spikes
Portion Control
Reduce the portion size of the Khaman Dhokla to minimize the overall carbohydrate intake, which can help in reducing the spike.
Increase Fiber Intake
Add a serving of vegetables or salad with your meal. Consider options like spinach, kale, or broccoli, as they can help slow down the absorption of carbohydrates.
Protein Addition
Include a source of protein to your meal, such as a small serving of paneer or a handful of nuts like almonds or walnuts. This can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as avocado slices or a spoonful of flaxseeds, which can help in moderating blood sugar fluctuations.
Hydration
Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Timing and Spacing
Consume Khaman Dhokla as part of a balanced meal and avoid eating it on an empty stomach. Space your meals to maintain steady blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can enhance digestion and help prevent overeating.
Monitoring
Keep track of your blood sugar levels before and after consuming Khaman Dhokla to understand how it impacts you, and adjust your intake accordingly.
Fermentation Enhancement
Consider fermenting the batter for a longer period to increase its nutritional profile, potentially reducing its impact on blood sugar levels.
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