Homemade - Khaman Dhokla (1 piece)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Khaman Dhokla without glucose spikes
Portion Control
Limit the amount of khaman dhokla you consume in one sitting. Smaller portions help in managing blood sugar levels more effectively.
Fiber Intake
Include a side of vegetables like steamed broccoli, spinach, or a mixed salad to your meal. The fiber content will help slow down glucose absorption.
Protein Addition
Pair the khaman dhokla with a source of protein such as a small serving of Greek yogurt, paneer, or a boiled egg. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Add a small amount of healthy fats to your meal, such as a few slices of avocado or a handful of nuts like almonds or walnuts. This can help moderate the glucose spike.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.
Meal Timing
Avoid consuming khaman dhokla on an empty stomach. Eating it as part of a balanced meal can help dilute its impact on your blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from the meal.
Balanced Spices
Use spices like cinnamon or fenugreek in your meal prep, as these have been shown to have beneficial effects on blood sugar levels.
Whole Ingredients
When making khaman dhokla at home, try to use whole ingredients like using chickpea flour instead of refined flours to increase the meal's nutritional value.
Monitor and Adjust
Keep track of how your body responds to khaman dhokla and make necessary adjustments in portion sizes or accompanying foods based on your glucose readings.
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