Homemade - Idly - South Indian (1 idly)
Breakfast
208 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Idly - South Indian without glucose spikes
Portion Control
Reduce the portion size of idly you consume in one sitting. Smaller portions will have a less significant impact on your blood sugar levels.
Protein Pairing
Include a source of lean protein with your meal, such as lentil-based sambhar or a side of scrambled eggs. Protein can help moderate blood sugar levels by slowing down digestion.
Fiber-Rich Vegetables
Add a serving of non-starchy vegetables like spinach, cabbage, or green beans to your meal. These can help slow down the absorption of carbohydrates.
Healthy Fats Addition
Incorporate a small amount of healthy fats, such as a spoonful of coconut chutney or a few slices of avocado. Fats can help stabilize blood sugar levels.
Vinegar or Lemon Juice
Consider adding a dash of vinegar or lemon juice to your meal. The acidity can help reduce the blood sugar response.
Hydration
Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help lower blood sugar levels by promoting insulin sensitivity.
Consistent Meal Timing
Try to eat your meals at regular intervals to help maintain steady blood sugar levels throughout the day.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, potentially preventing overeating.
Monitor and Adjust
Keep a food journal to track what you eat and how it affects your blood sugar. This can help you identify patterns and make necessary adjustments to your diet.
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