Homemade Idli - South Indian Rice Cake - Idli (1 idli)
Breakfast
192 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade Idli - South Indian Rice Cake - Idli without glucose spikes
Increase Fiber Intake
Pair your idli with high-fiber foods, such as a side of sautéed spinach or steamed broccoli. This can help moderate the absorption of sugar into the bloodstream.
Incorporate Protein
Add a protein source to your meal. Consider a serving of lentil-based sambar, which provides a good balance of protein and can help keep blood sugar levels stable.
Add Healthy Fats
Include healthy fats like avocado slices or a small handful of nuts such as almonds or walnuts. These can help slow down carbohydrate absorption.
Portion Control
Be mindful of the portion size of idli you consume. Start with a smaller portion and wait to see how your body responds before consuming more.
Include Non-Starchy Vegetables
Add a salad or a side of non-starchy vegetables like cucumbers and tomatoes. This can increase the volume of your meal without adding excess carbohydrates.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body process food more effectively.
Opt for Whole Ingredients
If possible, make idli using a blend of whole grains and lentils to increase the nutritional value and reduce the impact on blood sugar levels.
Spread Out Meal Timing
Instead of having all your idlis in one sitting, try eating smaller amounts over a longer period to prevent a spike in blood sugar.
Exercise Regularly
Incorporate physical activity into your routine, especially after meals, as exercise can help regulate blood sugar levels more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar responses to different meals. This will help you identify specific adjustments that work best for you.
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