Homemade Granola (100 G)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade Granola without glucose spikes

Portion Control

Start by reducing the portion size of your granola. Sometimes, even a small adjustment in quantity can significantly impact glucose response.

Add Protein

Incorporate a source of protein such as a handful of nuts or a dollop of Greek yogurt to your granola. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Mix in seeds like chia or flaxseeds. These healthy fats can slow down the digestion of carbohydrates and help mitigate glucose spikes.

Combine with Fiber-Rich Foods

Pair your granola with fiber-rich fruits like berries, which can help slow the absorption of sugar into the bloodstream.

Use Whole Grains

If you make your own granola, opt for rolled oats and include other whole grains such as quinoa flakes to reduce the speed at which your body processes carbohydrates.

Incorporate Cinnamon

Add a pinch of cinnamon to your granola. Cinnamon has been shown to help regulate blood sugar levels.

Consume with a Balanced Meal

Eat your granola alongside a balanced meal that includes proteins and fats. This can slow down the absorption of sugars from the granola.

Hydrate

Drink plenty of water with your meal. Staying hydrated can help your body more effectively manage blood sugar levels.

Mind the Sweeteners

If you make your own granola, use natural sweeteners in moderation. Consider using small amounts of honey or maple syrup rather than refined sugars.

Monitor Timing

Try consuming granola during breakfast or as part of a larger meal rather than on its own as a snack, which can help mitigate glucose spikes by allowing your body to process it more gradually.

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