Homemade Granola (100 G)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade Granola without glucose spikes

Portion Control

Start by reducing the portion size of granola you consume. Smaller servings can help minimize glucose spikes.

Add Protein

Incorporate protein sources like Greek yogurt or a handful of nuts to your granola. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Mix in some seeds, like chia or flaxseeds, or use a small amount of natural nut butter as a topping. Healthy fats can help stabilize blood sugar levels.

Enhance with Fiber

Add high-fiber fruits such as berries to your granola. Fiber slows down the digestion process, helping to prevent rapid glucose spikes.

Combine with Vegetables

Prepare a small side of vegetables, like cucumber or bell pepper sticks, to eat alongside your granola. This adds more fiber and nutrients.

Opt for Low-Sugar Recipes

When making granola, use natural sweeteners like cinnamon or vanilla extract instead of refined sugars or syrups.

Include a Glass of Water

Drink water before and during your meal to aid digestion and absorption of nutrients, which can help in moderating blood sugar spikes.

Consider Timing

Have your granola as part of a balanced breakfast or snack rather than a standalone meal to ensure a slower release of energy.

Chew Thoroughly

Take your time to chew each bite well, which aids in digestion and may help in managing blood sugar levels effectively.

Monitor Blood Sugar

Keep a diary of your meals and how they affect your blood sugar. This helps to identify any specific ingredients in your granola that may be causing spikes.

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