Homemade - Dalia (1 cup) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - dalia without glucose spikes

Portion Control

Limit the portion size of dalia to keep your carbohydrate intake in check. Smaller portions can lead to smaller glucose responses.

Add Protein

Include a source of protein like Greek yogurt, tofu, or eggs with your dalia. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as nuts, seeds, or avocado to your dalia. Fats can slow down carbohydrate absorption.

Use Non-Starchy Vegetables

Mix in non-starchy vegetables like spinach, bell peppers, or zucchini. These can add fiber and nutrients while keeping the meal light in carbohydrates.

Choose Low-carb Dal Substitute

Use cauliflower rice as a partial substitute for dalia. It is low in carbohydrates and can help reduce the spike.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can help manage blood sugar levels.

Add Fiber

Incorporate soluble fiber-rich foods like chia seeds, flaxseeds, or psyllium husk into your dalia. Fiber can slow down the absorption of sugars.

Monitor Cooking Time

Cook dalia al dente rather than overcooking it. Less cooking can result in slower digestion and a more gradual glucose release.

Eat Smaller, More Frequent Meals

Instead of having a large portion of dalia in one go, spread your intake over smaller, more frequent meals to avoid large spikes.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating dalia. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Use Low-Sugar Substitutes

If you sweeten your dalia, use natural low-sugar alternatives, such as stevia or small amounts of berries, instead of high-sugar options.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help regulate your appetite and prevent overeating.

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Homemade - Dalia (1 cup)