Homemade - Dalia (1 cup) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - dalia without glucose spikes

Portion Control

Reduce the portion size of dalia you consume in one sitting to minimize the spike in glucose levels.

Add Protein

Incorporate a source of protein like boiled eggs, tofu, or paneer alongside your dalia. This can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats such as nuts, seeds, or avocado to your meal. This can help in moderating blood sugar levels.

Fiber Boost

Mix in high-fiber vegetables like spinach, broccoli, or bell peppers with your dalia to slow digestion and control blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Staying hydrated helps in maintaining stable blood sugar levels.

Meal Timing

Consume dalia as part of a balanced meal rather than on its own. Eating at regular intervals throughout the day can improve blood sugar control.

Chew Thoroughly

Take your time to chew your food thoroughly to aid digestion and help with better absorption, thereby reducing spikes.

Physical Activity

Engage in light physical activity such as a short walk after meals to help your body utilize glucose more efficiently.

Monitor Your Meals

Keep track of what you eat and your body's response to adjust and balance your future meals for better glucose management.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions. This can help you recognize fullness cues and prevent overeating.

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Homemade - Dalia (1 cup)