Homemade - Dalia (1 cup) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of dalia you consume, as smaller portions lead to a lower spike in blood sugar levels.

Include a source of protein like boiled eggs or a slice of grilled chicken alongside your dalia to slow down the digestion process.

Top your dalia with a small amount of nuts such as almonds or walnuts. This addition can help stabilize your blood sugar levels.

Ensure your dalia is made from whole grains, which are digested more slowly compared to refined grains.

Mix in vegetables like spinach, bell peppers, or broccoli to increase the fiber content, which helps in moderating blood sugar spikes.

Drink a glass of water with your meal to aid digestion and slow nutrient absorption.

Balance your meal by combining dalia with other foods, creating a meal that includes carbohydrates, protein, and fat.

Try eating smaller meals more frequently rather than having large meals, as this can help in maintaining stable blood sugar levels.

Add spices like cinnamon or turmeric to your dalia, both of which are known to help in reducing blood sugar levels.

Engage in light physical activity, like a short walk, after meals to help manage blood sugar more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.