Homemade - Daal Chawal (Red Lentil With Rice) (1 mediumplate) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice while maintaining the amount of lentils to lower the overall carbohydrate intake.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your daal to add fiber and slow down the absorption of glucose.

Opt for brown rice or quinoa instead of white rice, as they are less processed and have a slower impact on blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts and seeds, to make the meal more satisfying and reduce spikes.

Use spices like cinnamon or turmeric in your daal, as they have been shown to help modulate blood sugar levels.

Drink water before and during your meal to help with digestion and to avoid consuming additional carbohydrates from sugary drinks.

Eating slowly and chewing thoroughly can help with digestion and prevent rapid spikes in blood sugar.

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Try to eat your meals at consistent times each day to help regulate your body’s insulin response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.