Homemade - Daal Chawal (Red Lentil With Rice) (1 mediumplate)
Lunch
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Daal Chawal (Red Lentil With Rice) without glucose spikes
Portion Control
Reduce the portion size of rice in your meal. This can help moderate the glucose response.
Add Fiber
Incorporate more fiber-rich vegetables like spinach or broccoli into your daal chawal. Fiber slows down digestion and can help stabilize blood sugar levels.
Use Brown Rice
Substitute regular white rice with brown rice, which has a slower digestion rate and may lead to a more gradual increase in blood glucose.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your dish to help slow carbohydrate absorption.
Include Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can slow the breakdown of carbohydrates and promote a more stable blood sugar level.
Stay Hydrated
Drink water before and during your meal. Proper hydration can help in managing blood sugar levels.
Eat a Balanced Meal
Ensure that your meal includes a balance of carbohydrates, protein, and healthy fats to promote a more stable blood sugar response.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity and glucose uptake.
Post-Meal Movement
Take a brief walk after eating to aid digestion and help mitigate blood sugar spikes.
Mindful Eating
Eat slowly and savor your food, which can help you better regulate portion sizes and improve digestion.
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