Homemade - Cortado (1 dubbelshotwminimilk0.1%)
Breakfast
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Cortado without glucose spikes
Pair with Protein
Include a source of protein such as a small serving of nuts or a boiled egg when enjoying your cortado. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fat sources like a small portion of avocado or a teaspoon of nut butter. These can help moderate your blood sugar response.
Choose a Whole Grain
If you're having your cortado with a snack, opt for whole grain options like a slice of whole-grain toast. Whole grains are digested more slowly, providing a steadier release of glucose.
Include Fiber-Rich Foods
Increase your intake of fiber by adding a side of berries or an apple. These fruits are high in fiber, which can help blunt sugar spikes.
Portion Control
Reduce the size of your cortado. A smaller portion means less sugar intake at one time.
Stay Hydrated
Drink a glass of water before or after your cortado. Proper hydration can aid in more stable blood sugar levels.
Engage in Light Activity
Consider taking a short walk after consuming your cortado. Physical activity can help your body use glucose more effectively.
Add Cinnamon
Sprinkle a little cinnamon into your cortado or snack. Cinnamon can have beneficial effects on blood sugar levels.
Avoid Additional Sugar
If you add sugar to your cortado, try reducing the amount or using a natural sweetener like stevia to minimize sugar intake.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can prevent overeating and help maintain steady blood sugar levels.
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