Homemade - Chai Karak (1 cup) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Chai Karak you consume in one sitting to manage your glucose levels more effectively.

Include a protein-rich snack, like a handful of almonds or a boiled egg, alongside your Chai Karak to help slow down the absorption of sugar.

Accompany your drink with high-fiber foods such as a small apple or carrot sticks, which can help stabilize blood sugar.

If you have Chai Karak during a meal, opt for whole-grain options like brown rice or whole-wheat bread to balance your carbohydrate intake.

Cut down on the amount of sugar or sweetened condensed milk used in your Chai Karak recipe.

Add a pinch of cinnamon to your Chai Karak, as it may help in controlling blood sugar spikes.

Have your drink after a balanced meal to reduce the impact on your blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming Chai Karak to help your body manage glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.