Homemade - Bisibelebath (1 cup) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Bisibelebath without glucose spikes

Portion Control

Enjoy smaller portions of Bisibelebath to minimize the glucose spike.

Balance with Protein

Add a source of protein such as grilled chicken, tofu, or paneer to your meal.

Incorporate Fiber

Include vegetables like spinach, broccoli, and bell peppers in your Bisibelebath to increase fiber content.

Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil.

Whole Grains

Use whole grains such as brown rice or quinoa instead of white rice in your recipe.

Legumes Addition

Mix in legumes such as lentils, chickpeas, or black beans for added protein and fiber.

Pre-Meal Snack

Have a small, healthy snack like a handful of nuts or a piece of cheese before your main meal.

Vinegar Usage

Add a splash of vinegar to your dish, which can help in moderating blood sugar levels.

Hydrate Wisely

Drink water before and during your meal to help with digestion and satiety.

Herbs and Spices

Enhance your dish with herbs and spices like cinnamon, fenugreek, and turmeric, which can help manage blood sugar levels.

Regular Physical Activity

Engage in a short walk or light exercise after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal when you are full.

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Homemade - Bisibelebath (1 cup)