Homemade - Bisibelebath (1 cup) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Bisibelebath you consume. Smaller portions will result in a smaller glucose spike.

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into the Bisibelebath. Fiber helps slow down the absorption of sugars.

Add a source of protein like lentils, chickpeas, or tofu to the dish. Protein can help stabilize blood sugar levels.

Sprinkle some nuts or seeds, such as almonds or chia seeds, on top of your Bisibelebath. Healthy fats can help moderate blood sugar spikes.

Drink a glass of water or herbal tea before your meal to help with digestion and manage blood sugar levels.

Eat slowly and chew thoroughly. This can help with digestion and prevent rapid spikes in blood sugar.

Pair your Bisibelebath with a side salad containing leafy greens and a light vinegar-based dressing.

Go for a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Incorporate spices like cinnamon or turmeric into your Bisibelebath, as they may help with blood sugar control.

If you typically make your Bisibelebath very thick, consider making it slightly more liquid to aid in slower digestion and absorption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.