Homemade - Arhar Dal Khichdi (1 cup)
Dinner
133 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Arhar Dal Khichdi without glucose spikes
Portion Control
Start by reducing the portion size of the Arhar Dal Khichdi to manage the overall carbohydrate intake, which can help in preventing large glucose spikes.
Add High-Fiber Vegetables
Incorporate vegetables like spinach, broccoli, or cauliflower into the khichdi. These vegetables help to slow down digestion and the absorption of carbohydrates.
Use Whole Grains
If you are using polished rice, switch to brown rice or quinoa for your khichdi, as they have a slower absorption rate.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or boiled eggs on the side. Proteins can help in moderating blood sugar levels by slowing down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats such as a small amount of olive oil or a few nuts like almonds or walnuts. Fats can slow the digestion process and make you feel fuller longer.
Stay Hydrated
Drink plenty of water before and after meals to help with digestion and to assist in maintaining stable blood sugar levels.
Physical Activity
Engage in a light walk or any form of physical activity for about 15-30 minutes after eating. Physical activity can help your body utilize sugar more efficiently.
Monitor Meal Timing
Try to maintain consistent meal times and avoid long gaps between meals to prevent sudden spikes and crashes in blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help you recognize when you are full and prevent overeating.
Check Ingredients
When preparing homemade meals, be mindful of added sugars or high-sugar sauces and condiments, which can contribute to blood sugar spikes.
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