Homemade - Arhar Dal Khichdi (1 cup)
Dinner
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Arhar Dal Khichdi without glucose spikes
Portion Control
Eat smaller portions of Arhar Dal Khichdi to minimize the impact on your blood glucose levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your khichdi. These vegetables have a minimal impact on blood sugar levels.
Include Protein
Add a source of protein such as grilled chicken, tofu, or a boiled egg alongside your khichdi. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats like olive oil, avocado, or nuts. Healthy fats can help lower the blood sugar response.
Fiber Addition
Increase the fiber content by adding ingredients like flaxseeds, chia seeds, or psyllium husk. Fiber can slow the absorption of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help in managing blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating. Physical activity helps lower blood sugar levels.
Eat Slowly
Take your time to eat. Eating slowly helps in better digestion and can prevent a rapid spike in blood sugar levels.
Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help moderate blood sugar spikes.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods impact you personally and adjust your diet accordingly.
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