Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - 3 Eggs Omellete With Half Cheddar Cheese without glucose spikes
Incorporate More Vegetables
Add non-starchy vegetables like spinach, bell peppers, mushrooms, or tomatoes to your omelette. These will increase fiber content and help regulate glucose levels.
Use Whole Eggs Sparingly
Consider using one whole egg and two egg whites instead of three whole eggs to reduce fat content, which can contribute to glucose spikes.
Opt for Low-Fat Cheese
Replace half cheddar cheese with a low-fat or reduced-fat cheese option to decrease overall fat intake.
Include a Side of Avocado
Adding a small portion of avocado can provide healthy fats and fiber, which may help stabilize blood sugar levels.
Pair with Whole Grain Toast
If you enjoy your omelette with toast, choose whole grain or rye bread. The fiber in these options can slow down the absorption of glucose.
Add a Source of Protein
Incorporate lean proteins such as turkey slices or smoked salmon to your meal to enhance satiety and glucose control.
Stay Hydrated
Drink water with your meal instead of sugary beverages to avoid additional glucose spikes.
Control Portion Size
Be mindful of the portion size of your omelette to avoid overeating and resultant spikes.
Include a Side Salad
A small salad with leafy greens and a light vinaigrette can add fiber and further assist in blood sugar regulation.
Experiment with Spices
Instead of relying on cheese for flavor, try adding spices like black pepper, turmeric, or paprika to enhance taste without impacting glucose levels.
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