Home Prepared - Ragda (Vatana) (1 cupcooked) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Ragda you consume to lower the overall carbohydrate intake.

Add high-fiber vegetables like spinach, kale, or broccoli to your Ragda to slow down carbohydrate absorption.

Include a source of lean protein, such as grilled chicken, tofu, or legumes, with your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, olive oil, or nuts into your meal, which can help slow carbohydrate absorption.

Drink a glass of water 30 minutes before your meal to aid digestion and help with satiety.

Adding a splash of vinegar or lemon juice to your Ragda can help in moderating blood sugar spikes.

Eat your meal slowly and mindfully to improve digestion and reduce the speed at which glucose enters your bloodstream.

Ensure your meal is well-balanced with a mix of carbohydrates, proteins, and fats rather than being carb-heavy.

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Keep track of your blood sugar levels after consuming Ragda and adjust ingredients and portion sizes based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.