Home Prepared - Ragda (Vatana) (1 cupcooked) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Prepared - Ragda (Vatana) without glucose spikes

Portion Control

Reduce the serving size of Ragda to minimize the impact on your blood sugar levels. Smaller portions can lead to more manageable glucose responses.

Include Protein

Add a source of protein like grilled chicken, tofu, or chickpeas to your meal. Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or a drizzle of olive oil. Healthy fats can help slow digestion and prevent rapid spikes in blood sugar.

Increase Fiber

Mix in vegetables like spinach, bell peppers, or broccoli, which are high in fiber. Fiber can help slow the absorption of sugars, leading to a steadier blood glucose response.

Stay Hydrated

Drink plenty of water with your meals as proper hydration can aid in digestion and regulate blood sugar levels.

Combine with Whole Grains

Serve Ragda with a small portion of whole grains such as quinoa or brown rice, which are digested more slowly compared to refined grains.

Chew Thoroughly

Take your time to chew food thoroughly. This can improve digestion and slow the release of glucose into the bloodstream.

Monitor Timing

Consider consuming Ragda earlier in the day when your body might better handle glucose spikes. This can vary based on individual routines and metabolism.

Opt for Vinegar

Adding a small amount of vinegar or lemon juice can help moderate blood sugar levels due to their acidic nature.

Physical Activity

Engage in light physical activity like a short walk post-meal. This can help your muscles utilize glucose more efficiently, preventing spikes.

Pre-Meal Salad

Start your meal with a salad composed of leafy greens and a small portion of non-starchy vegetables to create a buffer that can help slow glucose absorption.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can lead to better portion control and improved digestion.

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Home Prepared - Ragda (Vatana) (1 cupcooked)