Home Prepared - Ragda (Vatana) (1 cupcooked)
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Prepared - Ragda (Vatana) without glucose spikes
Portion Control
Start by reducing the portion size of Ragda. Smaller portions can help in managing glucose levels more effectively.
Add Protein
Pair your Ragda with a source of lean protein, such as grilled chicken, tofu, or lentils. This can help slow down digestion and reduce the glucose spike.
Include Healthy Fats
Incorporate a small amount of healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.
Mix with Non-Starchy Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your Ragda to increase fiber content and slow carbohydrate absorption.
Use Whole Grains
If you serve Ragda with rice or bread, choose whole grain options like brown rice or whole grain bread to help manage glucose levels.
Hydration
Drink plenty of water before your meal to help with digestion and to ensure you are not mistaking thirst for hunger, which might lead to overeating.
Add Vinegar
Consider adding a splash of vinegar or lemon juice to your Ragda. The acidity can help in moderating the glucose response.
Chew Thoroughly
Take your time to chew food thoroughly to aid in better digestion and prevent rapid spikes in glucose levels.
Snack Wisely
If you eat Ragda as part of a larger meal, make sure your snacks throughout the day are balanced with proteins and fibers to maintain steady glucose levels.
Regular Physical Activity
Engage in light exercise, such as a walk, after meals to help your body utilize glucose more efficiently.
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