Home Made - Thepla (1 (18gm))
Lunch
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made - Thepla without glucose spikes
Portion Control
Limit the number of theplas you consume in one sitting to reduce the overall carbohydrate intake.
Fiber Addition
Add more fiber-rich vegetables like spinach, fenugreek leaves, or grated carrots to the thepla dough. This can help slow down glucose absorption.
Protein Pairing
Pair your thepla with protein-rich foods such as Greek yogurt, cottage cheese, or boiled eggs to help stabilize blood sugar levels.
Healthy Fats
Include a small serving of healthy fats like avocado, nuts, or seeds with your meal to slow down the digestion process.
Balanced Meal
Complement your thepla with a side of non-starchy vegetables like a cucumber and tomato salad or steamed broccoli to create a more balanced meal.
Whole Grain Flour
Use whole grain or multigrain flour instead of refined wheat flour to make theplas, as they have a slower release of glucose.
Eat Slowly
Take your time while eating and chew thoroughly to give your body enough time to process the food and regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during the meal, which can aid in digestion and help control blood sugar spikes.
Vinegar
Consuming a small amount of vinegar, such as in a salad dressing, before or with your meal can help reduce glucose spikes.
Exercise
Engage in light physical activity, like a short walk, after meals to help your muscles use up some of the glucose in your bloodstream.
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