Home Made - Thepla (1 (18gm))
Lunch
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made - Thepla without glucose spikes
Portion Control
Limit the portion size of thepla you consume at a time. Smaller portions can help prevent a significant glucose spike.
Add Protein
Pair your thepla with a source of lean protein such as grilled chicken, tofu, or a boiled egg. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood glucose.
Include Healthy Fats
Add a small portion of healthy fats, like avocado slices or a handful of nuts, to your meal. Healthy fats can help modulate the body's glucose response.
Incorporate Fiber
Serve thepla with a fiber-rich salad containing leafy greens, cucumbers, and tomatoes. Fiber can slow down carbohydrate absorption and help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before eating thepla. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Choose Whole Ingredients
Use whole wheat flour instead of refined flour in your thepla recipe. Whole grains contain more fiber, which can help manage glucose levels.
Opt for Low-Sugar Accompaniments
Avoid high-sugar chutneys or sides. Instead, opt for yogurt or fresh mint chutney made with minimal sugar.
Monitor Timing
Try consuming thepla as part of a balanced meal rather than on its own to reduce the impact on blood sugar levels.
Add Vinegar
Consider having a small serving of vinegar-based dressing with your salad. Vinegar has been shown to help stabilize blood sugar levels when consumed with a meal.
Engage in Light Activity
Take a short walk or engage in light physical activity after eating. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.
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