Home Made - Simple Rava Upma (1 cup)
Breakfast
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made - Simple Rava Upma without glucose spikes
Portion Control
Reduce the serving size of the Rava Upma to help manage the glucose response.
Incorporate Vegetables
Add non-starchy vegetables such as bell peppers, carrots, spinach, or peas to your upma to increase fiber content, which can help slow down the absorption of glucose.
Pair with Protein
Include a good source of protein such as boiled eggs, paneer, or a small serving of yogurt on the side to help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like nuts (almonds or walnuts) or seeds (flaxseeds or chia seeds) to your meal to slow digestion and prevent spikes.
Choose Whole Grains
If possible, substitute some of the rava (semolina) with a whole grain version like whole wheat rava or add a small amount of cooked quinoa or rolled oats.
Stay Hydrated
Drink water or herbal teas before and during your meal to aid digestion and help manage blood glucose levels.
Mindful Eating
Eat slowly and savor each bite, which can help prevent overeating and give your body time to process the food, leading to a more gradual glucose increase.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Regular Meal Timing
Maintain consistent meal timings to help regulate your body's glucose management.
Monitor Ingredients
Be mindful of the quantity of any ingredients that may contribute to a quicker glucose spike, such as sugar or sweeteners, and adjust accordingly.
Find Glucose response for your favourite foods
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