Home Made - Punugulu (1 serving) | Glucose Response

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made - Punugulu without glucose spikes

Pair with Protein and Healthy Fats

Consider pairing your punugulu with a source of protein such as grilled chicken or plant-based proteins like tofu. Adding healthy fats, such as a few slices of avocado or a handful of nuts, can also help to slow down digestion and stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli. These can help slow the absorption of sugars and provide additional fiber.

Whole Grain Alternatives

If you’re open to modifying the recipe, use whole grain or mixed grain flours instead of refined flours when making punugulu. This can help reduce the blood sugar impact.

Stay Hydrated

Drink plenty of water throughout the day and during the meal. Proper hydration can assist in regulating blood sugar levels.

Eat Smaller Portions

Control the portion size of punugulu you consume to manage the glucose spike more effectively.

Add a Side of Legumes

Incorporate low-glycemic legumes, such as lentils or chickpeas, into your meal. They are high in fiber and can help moderate blood sugar increases.

Physical Activity

Engage in light physical activity after your meal, such as a 10-15 minute walk. This can help lower blood sugar levels by increasing insulin sensitivity.

Timing of Meals

Try to consume punugulu earlier in the day when your body's insulin sensitivity is generally better. Avoid eating it late at night.

Mindful Eating

Eat slowly and mindfully to allow your body to properly signal feelings of fullness, reducing the likelihood of overeating.

Monitor and Adjust

Keep track of your blood sugar levels to understand how punugulu affects you, and adjust your meal plan as necessary based on your findings.

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Home Made - Punugulu (1 serving)