Home Made - Nimbu Pani (1 glass(200ml)) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include chia seeds or basil seeds in your nimbu pani to increase fiber content and slow down glucose absorption.

Replace sugar with a small amount of stevia or monk fruit extract.

Consume a small handful of nuts like almonds or walnuts alongside your nimbu pani.

Add a teaspoon of chia seeds or flaxseeds to your drink.

Pair your nimbu pani with a small salad containing leafy greens and a drizzle of olive oil.

Drink your nimbu pani after a meal rather than on an empty stomach.

Limit the quantity of nimbu pani you consume in one sitting.

Increase the amount of water in your nimbu pani to reduce the concentration of sugars.

Mix in a small pinch of cinnamon, which can help moderate blood sugar levels.

Take a short walk or engage in light physical activity after consuming nimbu pani to help regulate glucose levels.

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