Home Made - Nimbu Pani (1 glass(200ml)) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add chia seeds or psyllium husk to your Nimbu Pani. This can help slow down the absorption of glucose.

Reduce the amount of sugar you add to the Nimbu Pani. Consider using a sugar substitute if needed.

Drink Nimbu Pani with a meal rather than on an empty stomach to minimize spikes.

Pair your Nimbu Pani with a small protein-rich snack like a handful of almonds or a hard-boiled egg.

Add a small amount of healthy fat to your diet around the time you consume Nimbu Pani, such as avocado slices or a few olives.

Ensure you are well-hydrated overall, which can help regulate blood sugar levels.

Sprinkle a little cinnamon into your Nimbu Pani, as it can help manage blood sugar levels.

Engage in light physical activity like a short walk after drinking Nimbu Pani to help your body process the sugar more effectively.

If possible, consume Nimbu Pani as part of a balanced meal with vegetables, protein, and healthy fats to moderate glucose absorption.

Keep an eye on the portion sizes of other carbohydrates in your diet when consuming Nimbu Pani to maintain overall balance.

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