Home Made Mung Dal and Rice Kichadi - Kichadi (1 cupcooked)
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made Mung Dal and Rice Kichadi - Kichadi without glucose spikes
Portion Control
Reduce the portion size of the mung dal and rice kichadi. A smaller serving can decrease the overall glucose load on your body.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or a boiled egg with your meal. This can help slow down carbohydrate digestion.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.
Increase Fiber Intake
Mix more vegetables into your kichadi, such as spinach, broccoli, or zucchini. Fiber-rich vegetables can help slow down the digestion and absorption of carbohydrates.
Hydration
Drink water before and during your meal, which can aid in digestion and help regulate blood sugar levels.
Use Brown Rice
Substitute white rice with brown rice to increase fiber content and slow digestion.
Mindful Eating
Eat slowly and chew thoroughly. This practice can aid in better digestion and help in maintaining stable glucose levels.
Pre-Meal Snack
Have a small, low-carb, high-fiber snack, like a handful of almonds or a piece of cheese, before your meal to help buffer the glucose response.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help the body utilize glucose more efficiently.
Monitor Timing
Consume kichadi during lunch rather than dinner, as your body is generally more efficient at processing carbohydrates earlier in the day.
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