Home Made Mung Dal and Rice Kichadi - Kichadi (1 cupcooked) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the kichadi to ensure you are consuming a balanced amount of carbohydrates in one sitting.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the kichadi. These can help slow down the digestion process.

Add a source of protein such as tofu, paneer, or a boiled egg. Protein can help moderate blood sugar levels by slowing digestion.

Add a small amount of healthy fats like olive oil, ghee, or avocado. This can help lower the impact on blood sugar levels.

If possible, use brown rice instead of white rice to reduce the rapid increase in blood sugar levels.

Consume a side salad with leafy greens and a vinaigrette dressing to enhance fiber intake without spiking blood sugar.

Drink plenty of water before and after meals. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to aid in digestion and help your body better manage the intake of sugars.

Use spices like turmeric, cumin, and cinnamon in your kichadi. These spices can have a beneficial effect on blood sugar levels.

Try to eat kichadi earlier in the day, as your body's ability to regulate blood sugar is often better in the morning than at night.

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