Home Made Mung Dal and Rice Kichadi - Kichadi (1 cupcooked) | Glucose Response

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made Mung Dal and Rice Kichadi - Kichadi without glucose spikes

Increase Protein Content

Add more protein to your meal by including a serving of grilled chicken, fish, or tofu. These can help slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, kale, broccoli, and cauliflower into your Kichadi. These are low in carbohydrates and high in fiber.

Choose Whole Grains

If possible, substitute white rice with brown rice or quinoa. These options have a slower absorption rate.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts (like almonds or walnuts), or seeds (like chia or flaxseeds). These can help stabilize blood sugar levels.

Portion Control

Be mindful of your portion sizes. Eating smaller amounts can help manage blood sugar levels better.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar can help slow the absorption of carbohydrates.

Limit Sugar

Avoid adding any extra sweeteners to your Kichadi. If you need a touch of sweetness, use a natural, low-sugar alternative.

Pre-Meal Hydration

Drink a glass of water about 15-20 minutes before your meal. This can help with digestion and slow the absorption of carbohydrates.

Balanced Meal Timing

Try to eat your meals at regular intervals. Avoid long gaps between meals to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body utilize the glucose more efficiently.

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Home Made Mung Dal and Rice Kichadi - Kichadi (1 cupcooked)