Home Made - Curd Rice (1 cupcooked)
Lunch
143 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Home Made - Curd Rice without glucose spikes
Add More Fiber
Include vegetables like cucumbers, tomatoes, and carrots in your curd rice. They help slow down the absorption of glucose.
Use Brown Rice
Substitute white rice with brown rice, which has a slower release of glucose.
Portion Control
Reduce the portion size of the rice and increase the amount of curd and added vegetables.
Incorporate Protein
Add a source of protein, such as boiled chickpeas or lentils, to your curd rice to stabilize blood sugar levels.
Use Fresh Curd
Opt for fresh homemade curd instead of store-bought curd, which may have added sugars.
Add Nuts and Seeds
Include a handful of nuts like almonds or seeds like flax and chia. They provide healthy fats and protein.
Limit the Salt
Too much salt can affect insulin sensitivity, so keep it to a minimum.
Include Herbs and Spices
Add herbs such as coriander and spices like turmeric to your curd rice. They have beneficial properties that can help maintain blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to signal fullness, which can help prevent overeating.
Stay Hydrated
Drink water before and after your meal to help with digestion and manage glucose levels.
Find Glucose response for your favourite foods
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