Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) (1 serving(s))
Dinner
172 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) without glucose spikes
Portion Control
Reduce the portion size of the rice slightly while increasing the portion of lentils, which are high in protein and fiber, to better balance the meal.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your dish to increase fiber content and slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats, such as a drizzle of olive oil or a handful of nuts, to help slow the digestion process.
Choose Whole Lentils
Opt for whole lentils rather than split ones, as they contain more fiber and nutrients that can help moderate blood sugar levels.
Cook Rice Al Dente
Cook basmati rice a little less to retain some firmness, as this can lower the overall impact on blood sugar.
Add Protein
Include a small serving of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Incorporate Herbs and Spices
Use herbs and spices like turmeric, fenugreek, and cumin, which may have beneficial effects on blood sugar management.
Consider Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal for their potential to help control blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and blood sugar control.
Eat Mindfully
Practice mindful eating by chewing slowly and enjoying each bite, which can aid digestion and help with better blood sugar management.
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